A vacation isn’t just about flights and hotels; it’s a profound psychological need!

Have you ever imagined the soothing sound of ocean waves? Going on nature hikes? Climbing mountains? Exploring new cultures? Laughing with your kids? Creating unforgettable memories with loved ones?

Some of you may have already embarked on a vacation or are eagerly awaiting your planned getaway. Others, not so much. Don’t be disheartened if you don’t have a trip on the horizon – you’re not alone. The high cost of living in Israel and worldwide makes it challenging for many to take a vacation, despite its necessity. For some, a vacation might seem like an unattainable dream.

But remember, a vacation isn’t just about money or social status. It’s a deep emotional need, an opportunity to break away from routine, reconnect with ourselves and our loved ones, and experience moments of renewal and joy. Numerous studies show a link between money and mental well-being – a lack of it can lead to feelings of depression, stress, and anxiety. Other research highlights the connection between vacations and mental well-being, showing they reduce stress and depression.

The takeaway? Even if funds are tight, it’s worth taking a modest break or creating moments of escape from the daily grind.

Look for creative ways to get away, even if it’s small, short, or a series of experiences spread over two months. Explore nearby springs and nature trails, take a train ride, set up a tent, have a bonfire with a pot of stew, visit the sea or our lovely Kinneret… The sounds of waves, new scenery, and creating memories with your loved ones are possible anywhere, anytime.

Because a vacation isn’t just a place; it’s a feeling! ❤️